The Magical Wonders of Home Made Vitamin Water

The Magical Wonders of Home Made Vitamin Water

Vitamin water has a lots of benefits for our body. Before we start teaching you how to make your own vitamin water at home, here are some of its benefits down below.

  • Keeps you hydrated for a long time.
  • You can get vitamin and minerals that are water soluble such as vitamin C and potassium.
  • No need to use chemicals such as water waste enhancers that are sold on the market.
  • Tastes better than regular water.
  • You can get the healthy benefits from antioxidants that are found on fruits and herbs.
  • Can make you reduce your consumption of drinking unhealthy drinks such as soft drinks or juices.
  • You can use ripe fruits as ingredients.

Chemical Taste Enhancers

  • You can find a lot of chemical water taste enhancers in the market these days and it’s better to avoid using such. It’s made up of ingredients such as malic acid, propylene glycol, citric acid, contains less than 2% natural flavors, sucralose and acesulfame potassium (sweeteners), potassium citrate, red 40 (color), potassium sorbate (preservative).

Vitamin Water Recipes

  • With that being said, you can make your own vitamin water at home without putting up unhealthy ingredients that we’ve stated above. Keep in mind that most vitamins are water soluble, but you have to eat the actual fruits to get the fiber it has. Listed below are easy-to-make vitamin water recipes that you can do in just a couple of minutes.
  1. Lemon/Cucumber Vitamin Water

Step 1: Put 10 cups of water, 1 cucumber, 1 lemon and mix them in a pitcher.

Step 2: Add ¼ cup freshly chopped basil leaf, 1/3 finely chopped mint leaves.

Step 3: Leave them overnight inside the fridge before serving.

 

  1. Strawberry/Lime Vitamin Water

Step 1: Mix 10 cups of water, 6 strawberries, 1 thinly sliced lime, and 12 chopped fresh mint leaves.

Step 2: Leave them in the fridge overnight before serving.

 

  1. Fennel/Citrus Vitamin Water

Step 1: Infuse 1 to 3 grams of dried and crushed fennel seeds in a 150ml boiling water and leave it for 5 to 10 minutes.

Step 2: After it cooled down, mix 10 cups of water, lemon juice, 1 small thinly sliced orange, 12 freshly chopped mint leave, the infusion of fennel seeds.

Step 3: Put it on the fridge overnight before serving.

  1. Blackberry/Sage Vitamin Water

Step 1: In a pitcher, mix 10 cups of water, 1 cup slightly crushed blackberries, 3 to 4 sage leaves.

Step 2: Leave them inside the fridge overnight.

 

  1. Watermelon/Rosemary Vitamin Water

Step 1: Put 10 cups of water, 1 cup cube-sliced watermelons, 2 rosemary stems.

Step 2: Leave in the fridge overnight before serving.

 

  1. Pineapple/Mint Vitamin Water

Step 1: Add 10 cups of water, 1 cup cubed-sliced pineapples, 12 finely chopped fresh mint leaves.

Step 2: Let it cool overnight inside the fridge before serving.

 

  1. Apple/Cinnamon Vitamin Water

Step 1: Add 10 cups of water, 1 cup of cube-sliced pineapples, 2 cinnamon sticks, 2 teaspoon of ground cinnamon.

Step 2: Leave in the fridge overnight before serving.

 

  1. Ginger/Tea Vitamin Water

Step 1: Mix 10 cups of water, 2 cups of ginger tea, 4 to 5 pieces of cube-sliced ginger.

Step 2: Leave in the refrigerator overnight before serving.

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