Mom Tips: Maintain Your Healthy Eating Habits with These Seven Simple Ways

Mom Tips: Maintain Your Healthy Eating Habits with These Seven Simple Ways


It’s a completely different world when you enter the stage of motherhood. What was once a life filled with fun and friends will now turn into a life filled with sleepless nights and endless feedings just to take care of your newborn angel.

With that being said, we sometimes forget to eat food to fuel ourselves. It’ll be difficult to find time to grab a meal or even cook something nutritious for the whole family. Eating nutritious food is important especially when you’re at this stage of life. But we can’t deny that it’ll be hard to find something healthy to eat when you’re beyond tired of taking your newborn kids 24 hours a day.

But worry no more because you’ve come to the right place. In this article, you’re going to find seven simple ways to maintain your healthy eating habits for you to follow.

  1. Prepare

  • Choose and select meats that can be quickly defrosted throughout the day so you can make a quick stir fry meal.
  • Don’t forget to freeze leftover foods such as chicken pot pie, pasta sauce, macaroni and cheese that you can quickly grab and eat if you don’t have time to cook.
  • Freeze your fruits and veggies too so that you can add it to a dish later on or make some tasty frozen fruit smoothies for everyone.
  1. Prep Your Fruits and Veggies on Hand

  • Fruits can be a quick and easy snack on the go while veggies on the other hand, needs slightly more work. However, there are some vegetables that can be eaten raw if you want a quick snack. This includes slices of cucumbers, celery, sweet peppers, carrots, green beans, and broccoli. You can also use hummus or yogurt-based products as a dip if you don’t like eating them plain.
  1. Stay Away from Junk

  • If you’re tired, you’re more likely to grab a piece of cookie or soda than fruits or veggies that’s already on the table. Get rid of all those unhealthy foods so that you won’t be tempted. Put them on a separate container and isolate them by putting them on the highest shelves on your kitchen.
  1. Put Nutritious Snacks on The Table

  • Now that you’re done putting away those unhealthy foods out of your sight, it’s time to put plenty of good food that are ready to eat on the table. This includes nuts, hard boiled eggs, applesauce, raisins, yogurt, and cheese sticks.
  1. Ask Your Husband for Help

  • Let your husband do all the cooking while you’re busy taking care of your kids. It doesn’t matter is he doesn’t know to cook as long as the ingredients are already chopped and ready to go. At the end of the day, what matters is that you’ve eating something than nothing.


  1. Keep Eating Nutritious Food You Like

  • Finding something nutritious to eat doesn’t have to be so hard. If you like eating apples, then continue eating it. If you feel like eating carrots throughout the week, then don’t hesitate to grab one and cook it. You can mix and switch things depending on your preference.
  1. Try Themed Dinner Nights

  • If you’re struggling on what to prepare for dinner, you can try themed nights to help you plan what to cook for the night.

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